We recommend watching the teaching, https://youtu.be/ErnXkDIjM2U, before watching this episode.
Afterburn: also known in the fitness world as the “afterburn effect.” Simply put, the more intense the exercise, the more oxygen your body consumes afterward.
This effect could occur spiritually after Rabbi Berkson’s intense weekly teachings. This Afterburn Q&A session lets your mind and soul absorb more understanding (oxygen).
Afterburn | From Slavery to Freedom (Freeing Your Mind) | Part 5
0:00:00 Opening
0:00:35 You can do this!
0:01:06 Prioritize yourself
0:07:17 I seldom discipline myself
0:09:21 Be one with yourself to be one with Elohim
0:10:16 Why we judge others
0:13:15 Elohim is one?
0:15:17 It cannot be Lashon Hara in this situation…
0:20:03 Your mind may not be strong enough yet
0:22:37 When do I not help someone in need?
0:30:27 I didn’t say that!
0:38:32 The people of Israel didn’t do this…
0:46:17 I won’t apologize for that
0:59:00 Learn to engage in challenging conversations effectively
1:00:52 This will get you punched in the face…
1:08:23 I am not here to address what other teachers say
1:11:34 Discipline or intent — What’s more powerful?
Links to related and suggested teachings:
The Color Code Talks https://youtube.com/playlist?list=PLf9HOA0P9oX9-yBrbdaqqea_X9nhdp1sB
INfocus: Failure to ‘Adult’ https://youtu.be/HmFLPrjgf_s
INfocus: Do You Validate? https://youtu.be/0E9qOoj7NEk
INfocus: Helping, But Not Helpful https://youtu.be/-YuI1OV6nOc
INfocus: Judging vs Judgment https://youtu.be/stmXwEoo6QM
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